Anxiety is a natural human response to stress, danger or threat. It is a feeling of fear, apprehension, or uneasiness that can be caused by various situations or factors
Anxiety can manifest in different ways and can range from mild to severe. Some common symptoms of anxiety include:
– Excessive worry or fear
– Restlessness or feeling on edge
– Difficulty concentrating
– Sleep problems
– Muscle tension or trembling
– Shortness of breath or rapid heartbeat
– Sweating or nausea
– Avoidance of certain situations or activities
Anxiety can be managed with various treatment options, including therapy, medication, lifestyle changes, and self-help strategies.
Increased blood pressure, tachycardia, or rapid heartbeat, and even heart attacks and strokes have all been linked to chronic stress.
what we feel when we are worried, tense or afraid
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