Introduction : When consumed in sufficient quantities, probiotic foods are those that contain live microorganisms and offer health benefits. These microorganisms, which include yeasts and bacteria, are frequently referred to as “friendly” or “good” bacteria. They assist in preserving a healthy balance of bacteria in the digestive system. Benefits of eating probiotics: The specific health […]
Continue ReadingWhat are the Asanas in yoga that can reduce belly fat? Boat Pose (Naukasana) Boat Pose (Naukasana) is a yoga posture that helps target the abdominal muscles, promoting strength and stability in the core. The pose is performed by lying flat on your back, then lifting your chest and legs off the ground while balancing […]
Continue ReadingType of hormones There are many different types of hormones in the body, each with a specific function. Some of the main types of hormones include: It’s worth noting that Hormones act in concert and the imbalance of one hormone can affect others and the overall health, so it’s important to consult with a doctor […]
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